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Each week, you’ll be coached you through a new at home training video that will help increase your mobility, flexibility and strength.
As you become more flexible, the workouts will become more challenging to help boost your metabolism and help you lose weight or develop lean muscle if you desire.
Each training day will be exercises that you can do at home with little to no equipment.
You’ll also be able to use our unique body fat calculator which will help you identify how many calories you should be consuming on a daily basis.
Get ready. Your new life awaits
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